Counteracting the Impact of Fried Foods: Supplements for Cholesterol, Trans Fats, and Triglycerides
Fried foods and those cooked in oils are widely consumed, but they come with a range of health risks, particularly concerning cholesterol levels, trans fats, and triglycerides. Excessive consumption can lead to increased LDL (low-density lipoprotein) cholesterol, lower HDL (high-density lipoprotein) cholesterol, elevated triglyceride levels, and arterial damage, potentially increasing the risk of cardiovascular diseases.