Overview Ashwagandha, scientifically known as Withania somnifera, is a prominent herb in traditional Indian Ayurveda, often referred to as “Indian ginseng” or “winter cherry.” It has been used for over 3,000 years to alleviate stress, increase energy levels, and improve concentration. The name Ashwagandha is derived from the Sanskrit words “ashva,” meaning horse, and “gandha,”