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Category: Vitamins & Supplements (Q-Z)

Yohimbe- Uses, Side Effects, and More

Overview Yohimbe, derived from the bark of the Pausinystalia johimbe tree native to Central and West Africa, has a long history of use as a traditional aphrodisiac and stimulant. The primary active compound in yohimbe bark is yohimbine, an alkaloid that has garnered significant attention for its purported ability to enhance male sexual function, boost

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Xylitol- Uses, Side Effects, and More

Overview Xylitol is a naturally occurring sugar alcohol found in various fruits and vegetables, with a chemical structure that makes it an effective sugar substitute. Commonly derived from birch wood or corn cobs, it has become widely popular due to its low glycemic index, dental benefits, and minimal effect on blood sugar levels. Xylitol is

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Witch Hazel- Uses, Side Effects, and More

Overview Witch Hazel (Hamamelis virginiana) is a medicinal plant traditionally valued for its astringent, anti-inflammatory, and antimicrobial properties. Native to North America, the leaves, bark, and twigs of the witch hazel shrub have been used for centuries by Native American tribes to treat various skin conditions and injuries. Today, witch hazel is a popular ingredient

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Whey Protein- Uses, Side Effects, and More

Overview Whey protein is a popular dietary supplement derived from milk, recognized for its high biological value and comprehensive amino acid profile. Whey is a byproduct of the cheese-making process, composed of several proteins, primarily beta-lactoglobulin and alpha-lactalbumin. Its rapid digestibility and complete protein content make it a go-to supplement for athletes, fitness enthusiasts, and

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Vitamin E- Uses, Side Effects, and More

Overview Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative damage. It is a group of eight compounds, including four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta), with alpha-tocopherol being the most biologically active and significant form for human health (Traber,

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Vitamin D- Uses, Side Effects, and More

Overview Vitamin D, known as the “sunshine vitamin,” is a fat-soluble vitamin essential for maintaining several aspects of human health. It plays a crucial role in the regulation of calcium and phosphorus, promoting bone health and supporting immune function. Unlike most vitamins, vitamin D functions more like a hormone, affecting various body systems. It can

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Vitamin A- Uses, Side Effects, and More

Overview Vitamin A is a fat-soluble vitamin crucial for maintaining overall health and supporting several bodily functions. It plays a fundamental role in vision, immune system function, reproduction, and cell communication. Vitamin A is also pivotal for the proper functioning of the heart, lungs, kidneys, and other organs. It is found naturally in many foods,

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Valerian- Uses, Side Effects, and More

Valerian (Valeriana officinalis) is an herb that has been used for centuries, primarily as a natural remedy to promote relaxation and improve sleep. Native to Europe and parts of Asia, valerian is now grown in various regions around the world and has been studied for its potential benefits in managing anxiety, stress, and insomnia. The

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Tribulus- Uses, Side Effects, and More

Overview Tribulus, botanically known as Tribulus terrestris, is a small leafy plant that has been used in traditional medicine across different cultures for centuries. Known for its potential benefits in boosting vitality, enhancing athletic performance, and supporting sexual health, Tribulus has gained considerable popularity in the supplement industry. Traditionally, it has been utilized in both

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Tea tree oil- Uses, Side Effects, and More

Overview Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries for its therapeutic properties. Known for its antimicrobial, antifungal, and anti-inflammatory benefits, it is commonly applied topically to treat a variety of skin conditions, infections, and wounds. The oil has a complex chemical structure

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