FSSAI-Allowed Ingredients for Dietary Supplements – A Consumer Guide
FSSAI-Allowed Ingredients for Dietary Supplements – A Consumer Guide
When selecting dietary supplements, it is vital to understand which ingredients are permitted under the guidelines set by the Food Safety and Standards Authority of India (FSSAI). FSSAI has established a comprehensive list of approved ingredients that manufacturers can use in dietary supplements to ensure safety, efficacy, and compliance with health regulations.
This list includes vitamins, minerals, amino acids, botanical extracts, and other functional ingredients that have been scientifically validated for use in dietary supplements. Knowing these approved ingredients will help you make more informed decisions about the supplements you choose and enable you to recognize products that meet the necessary safety standards.
How to Use This Spreadsheet:
- Review the Allowed Ingredients: The spreadsheet provides a detailed list of permitted ingredients categorized by their type and description.
- Cross-Check Supplement Labels: Use this guide to verify that the supplement you are considering contains only approved ingredients.
- Educate Yourself: Familiarize yourself with the functions and benefits of the listed ingredients to better understand their role in health and wellness.
This guide empowers you to make safe and effective choices by understanding the FSSAI-approved ingredients in your dietary supplements. Always prioritize your health by choosing products that are compliant with regulatory standards.
FSSAI-Allowed Ingredients* for Dietary Supplements
| Ingredient Name | Category | Description |
|---|---|---|
| Ascorbic Acid (Vitamin C) | Vitamin | An essential vitamin known for its antioxidant properties and role in supporting immune health. |
| Calcium Carbonate | Mineral | A source of calcium used for bone health and as an acidity regulator. |
| Cyanocobalamin (Vitamin B12) | Vitamin | A vital B vitamin involved in energy production, nerve health, and red blood cell formation. |
| Folic Acid | Vitamin | A B vitamin essential for DNA synthesis and cellular growth, especially important during pregnancy. |
| Ferrous Sulfate | Mineral | An iron supplement used to treat or prevent low blood levels of iron (anemia). |
| Magnesium Oxide | Mineral | Used for magnesium supplementation, supports muscle and nerve function. |
| Omega-3 Fatty Acids (EPA/DHA) | Fatty Acid | Essential fatty acids that support heart, brain, and joint health. |
| L-Tryptophan | Amino Acid | An essential amino acid that is a precursor to serotonin and helps promote relaxation and mood balance. |
| L-Carnitine | Amino Acid | Supports energy production by transporting fatty acids into the mitochondria for oxidation. |
| Ginkgo Biloba Extract | Botanical Extract | A herbal extract known to enhance cognitive function and support blood circulation. |
| Curcumin (Turmeric Extract) | Botanical Extract | A potent antioxidant with anti-inflammatory properties, widely used for joint health and overall well-being. |
| Panax Ginseng | Herbal Ingredient | Known for its adaptogenic properties, it helps combat stress and improve mental and physical performance. |
| Zinc Gluconate | Mineral | A form of zinc that supports immune health, wound healing, and overall growth and development. |
| Inulin | Prebiotic | A type of fiber that promotes the growth of beneficial gut bacteria and supports digestive health. |
| Beta-Carotene | Vitamin | A precursor to vitamin A, known for its role in maintaining healthy vision and immune function. |
| Coenzyme Q10 (CoQ10) | Antioxidant | Supports energy production in cells and protects against oxidative stress. |
| Melatonin | Hormone/Neurotransmitter | A hormone used to regulate sleep-wake cycles and support restful sleep. |
| Glucosamine Sulfate | Amino Sugar | Supports joint health by maintaining cartilage structure and reducing pain and stiffness. |
| Chondroitin Sulfate | Structural Component | Used in conjunction with glucosamine for maintaining joint health and function. |
| L-Theanine | Amino Acid | Known for its calming effect, it helps reduce stress and anxiety while promoting focus and relaxation. |
*- For a detailed view of allowed ingredients and their corresponding usage limits, you can access the following resources:
Guidelines on the Use of Additives in Nutraceuticals and Supplements (March 2022): This guideline provides a breakdown of additives and excipients allowed for use in dietary supplements along with their specific limits. It can be accessed here(FSSAI).
Compendium of Nutraceuticals and Health Supplements Regulations (September 2021): This document outlines the allowed ingredients, including vitamins, minerals, botanicals, amino acids, and other nutraceutical substances. It can be accessed here(FSSAI).
