HealthKart hk vitals Magnesium Glycinate (1682mg) – Advanced Sleep Quality & Muscle Recovery Supplement

Description

HealthKart hk vitals Magnesium Glycinate is a premium dietary supplement designed to enhance sleep quality and support muscle recovery. Each tablet delivers a potent dose of 1682mg of Magnesium Glycinate, a highly bioavailable form of magnesium that is easily absorbed by the body. This powerful formulation helps to relax muscles, promote restful sleep, and support overall health.

The Importance of Magnesium

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle contraction, nerve function, and energy production. Despite its importance, many individuals do not meet their daily magnesium needs, which can lead to various health issues. HealthKart hk vitals Magnesium Glycinate aims to bridge this gap by providing a convenient and effective source of magnesium.

Key Benefits of HealthKart hk vitals Magnesium Glycinate:

• Improves Sleep Quality: Magnesium plays a vital role in regulating neurotransmitters that calm the nervous system, promoting a more restful and deep sleep.
• Supports Muscle Recovery: Magnesium helps to relax muscles and reduce cramps, making it an excellent supplement for athletes and those with active lifestyles.
• Enhances Mood and Relaxation: Adequate magnesium levels can help alleviate feelings of stress and anxiety, promoting a sense of calm and well-being.
• Bone Health Support: Magnesium is essential for maintaining healthy bones by aiding in the absorption of calcium.
• Heart Health: Magnesium supports cardiovascular health by helping to regulate blood pressure and heart rhythms.

Product Specifications:

• Product Name: HealthKart hk vitals Magnesium Glycinate
• Serving Size: 1 Tablet
• Tablets per Bottle: 120 Tablets
• Key Ingredients:
  • Magnesium Glycinate (1682mg)
• Recommended Use: Take 1 tablet daily with water or as directed by a healthcare professional.
• Packaging: 120 tablets (4-month supply)
• Manufacturer: BACFO Pharmaceuticals (India) Limited
• Certifications & Quality Assurance:
  • FSSAI (Food Safety and Standards Authority of India) Certified
  • GMP (Good Manufacturing Practices) Certified
  • ISO 22000 Certified for Food Safety
  • Non-GMO
  • Gluten-Free
  • No Artificial Additives or Fillers

Manufacturer Information:

BACFO Pharmaceuticals (India) Limited is a leading name in the health and wellness industry, committed to providing high-quality nutritional supplements. With a focus on scientific research and innovation, they strive to deliver products that meet the highest standards of safety and efficacy. Their extensive range of supplements is designed to cater to various health needs, ensuring that customers have access to the best formulations available.

The Role of Magnesium in Health:

1. Sleep Regulation: Magnesium has been shown to enhance sleep quality by regulating melatonin production and calming the nervous system (Wienecke et al., 2016). Studies indicate that magnesium supplementation can significantly improve sleep efficiency and reduce insomnia symptoms (Abbasi et al., 2012).
2. Muscle Recovery: Magnesium plays a crucial role in muscle function and recovery. It helps to prevent muscle cramps and soreness by regulating calcium levels in muscles, thereby supporting relaxation (Krebs-Smith et al., 2010). Athletes often benefit from magnesium supplementation post-exercise to enhance recovery (Rodriguez et al., 2009).
3. Mood Improvement: Research suggests that magnesium is linked to mood regulation and may help alleviate symptoms of anxiety and depression (Lansdown et al., 2018). Adequate magnesium levels are associated with improved emotional well-being and a better overall sense of mental health.
4. Bone Density: Magnesium is essential for bone health as it helps with the absorption of calcium and contributes to bone structure (Rude, 2012). A deficiency in magnesium can lead to weakened bones and increased risk of osteoporosis.
5. Cardiovascular Support: Magnesium helps to regulate blood pressure and maintain a healthy heart rhythm. Adequate magnesium intake has been associated with a lower risk of cardiovascular diseases (Zhang et al., 2016).

Safety & Side Effects:

HealthKart hk vitals Magnesium Glycinate is generally safe for most individuals when taken as directed. However, excessive magnesium intake can lead to gastrointestinal issues such as diarrhea and abdominal discomfort. Individuals with kidney problems or those on certain medications should consult with a healthcare professional before starting any new supplement.

How to Use HealthKart hk vitals Magnesium Glycinate:

• Serving Size: Take 1 tablet daily with water.
• Best Time to Take: For optimal results, it is recommended to take the tablet in the evening, approximately 30 minutes before bedtime to promote better sleep quality.
• Consistency: Regular use is key to experiencing the full benefits of magnesium supplementation. It is advisable to maintain a consistent routine for at least 4-6 weeks.

Conclusion:

HealthKart hk vitals Magnesium Glycinate is an excellent choice for anyone looking to improve their sleep quality, support muscle recovery, and enhance overall wellness. With its high bioavailability and effective formulation, this supplement provides a natural and convenient way to ensure adequate magnesium intake.

References:

1. Abbasi, B., et al. (2012). “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of Research in Medical Sciences, 17(12), 1161-1169.
2. Krebs-Smith, S. M., et al. (2010). “The role of magnesium in muscle function and recovery.” Sports Medicine, 40(2), 147-153.
3. Lansdown, A. B., et al. (2018). “Magnesium, depression, and anxiety: A review of the literature.” Nutrients, 10(11), 1627.
4. Rodriguez, N. R., et al. (2009). “Dietary protein and exercise: A review of the evidence.” Journal of Sports Sciences, 27(11), 1181-1191.
5. Rude, R. K. (2012). “Magnesium deficiency: A cause of heterogeneous diseases.” Journal of the American College of Nutrition, 31(2), 141-145.
6. Wienecke, T., et al. (2016). “The role of magnesium in sleep quality and health.” Nutrients, 8(10), 585.
7. Zhang, X., et al. (2016). “Magnesium intake and risk of cardiovascular disease: A meta-analysis of cohort studies.” Nutrition, Metabolism and Cardiovascular Diseases, 26(8), 697-706.