HealthyHey Nutrition Magnesium Glycinate – The Ultimate Support for Sleep, Muscle Function & Nerve Health

Description

Magnesium is one of the most essential minerals for human health, involved in over 300 enzymatic processes that regulate muscle function, nerve transmission, energy production, and bone strength. However, modern diets often lack sufficient magnesium, leading to fatigue, muscle cramps, poor sleep, and stress-related symptoms.

HealthyHey Nutrition Magnesium Glycinate provides a highly bioavailable and stomach-friendly form of magnesium that ensures optimal absorption and effectiveness. Unlike other forms of magnesium, such as magnesium oxide or citrate, magnesium glycinate is bound to glycine, making it gentle on the digestive system while maximizing its calming and muscle-relaxing properties.

This vegan-friendly, non-GMO formula is designed to:

✔ Support deep and restful sleep
✔ Alleviate muscle cramps and spasms
✔ Enhance nerve function and stress management
✔ Improve bone density and cardiovascular health

Backed by scientific research and manufactured under stringent quality standards, HealthyHey Magnesium Glycinate is an excellent choice for individuals looking to improve overall well-being naturally.

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Key Benefits of HealthyHey Nutrition Magnesium Glycinate

1. Promotes Deep & Restorative Sleep

Magnesium is known as the “relaxation mineral” due to its ability to calm the nervous system and support healthy sleep cycles. Magnesium glycinate enhances:

✔ Melatonin production for better sleep quality
✔ Reduced nighttime muscle tension
✔ Improved stress resilience for deeper relaxation

A study by Wienecke & Nørgaard (2021) found that magnesium supplementation significantly improves sleep quality and reduces symptoms of insomnia.

2. Relieves Muscle Cramps & Supports Muscle Recovery

Muscle cramps and spasms are often caused by magnesium deficiency. Magnesium glycinate:

✔ Reduces muscle tightness and cramps
✔ Enhances muscle recovery after exercise
✔ Supports optimal muscle function

Research suggests that magnesium plays a crucial role in neuromuscular transmission, helping to prevent muscle fatigue and spasms (Dominguez et al., 2018).

3. Supports Nervous System & Stress Management

Magnesium is essential for neurotransmitter regulation, helping to:

✔ Reduce anxiety and stress
✔ Balance cortisol levels (the stress hormone)
✔ Improve cognitive function and mood stability

A review by Boyle et al. (2017) concluded that magnesium supplementation significantly reduces symptoms of anxiety and stress-related disorders.

4. Enhances Bone Density & Joint Health

Magnesium is essential for calcium absorption and bone mineralization. It works alongside Vitamin D to maintain strong and healthy bones. Benefits include:

✔ Improved calcium metabolism
✔ Stronger bones and reduced fracture risk
✔ Reduced joint inflammation and stiffness

According to Rude et al. (2009), magnesium deficiency is linked to osteoporosis and weak bone structure.

5. Supports Heart Health & Blood Pressure Regulation

Magnesium is essential for cardiovascular function as it helps regulate blood pressure, heart rhythm, and arterial function. Benefits include:

✔ Reduced risk of hypertension
✔ Improved heart rate regulation
✔ Enhanced circulation and oxygen delivery

A study by Kass et al. (2012) found that magnesium supplementation significantly reduces blood pressure in hypertensive individuals.

6. Highly Absorbable & Gentle on the Stomach

Unlike other magnesium forms that may cause laxative effects, magnesium glycinate is:

✔ Easily absorbed without causing diarrhea
✔ Ideal for individuals with sensitive stomachs
✔ More bioavailable compared to magnesium oxide or citrate

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Product Specifications

• Brand Name: HealthyHey Nutrition
• Product Name: Magnesium Glycinate High Absorption
• Magnesium Strength: 120mg per capsule
• Formulation: Magnesium Glycinate (high bioavailability)
• Capsule Type: 120 Vegetable Capsules
• Certifications: GMP Certified, FSSAI Approved, Non-GMO, Vegan
• Free From: Gluten, soy, dairy, artificial colors, and preservatives
• Recommended Use: 1-2 capsules daily, preferably with meals
• Country of Manufacture: India

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Manufacturer & Quality Assurance

Manufactured by:
HealthyHey Nutrition, a leading nutraceutical company known for producing science-backed, high-quality supplements that adhere to:

✔ Stringent GMP (Good Manufacturing Practices) standards
✔ FSSAI-approved regulations for safety and efficacy
✔ Third-party lab testing to ensure purity and potency

Quality Certifications:

• GMP Certified – Ensures manufacturing excellence
• FSSAI Approved – Complies with Indian food safety laws
• Non-GMO & Vegan – Free from animal-derived ingredients
• Lab-Tested – Tested for heavy metals and contaminants

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How to Use HealthyHey Magnesium Glycinate for Maximum Benefits

Recommended Dosage

• Take 1-2 capsules daily with water.
• Best consumed with meals for optimal absorption.

Best Time to Take

✔ Nighttime (before bed): To promote sleep and muscle relaxation.
✔ Post-Workout: To aid muscle recovery and reduce cramps.
✔ Morning: To support stress management and brain function.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.
• Keep the bottle tightly sealed to maintain potency.

Precautions & Warnings

✔ Consult a doctor if pregnant, nursing, or on medication.
✔ Not recommended for individuals with kidney disorders.
✔ Do not exceed the recommended dosage.

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Final Verdict: Why Choose HealthyHey Nutrition Magnesium Glycinate?

✔ Highly Absorbable Magnesium Glycinate – Gentle on the stomach
✔ Supports Sleep, Muscle Function & Nerve Health
✔ Promotes Bone Strength & Cardiovascular Health
✔ Certified Vegan, Non-GMO & FSSAI Approved
✔ Manufactured in a GMP-Certified Facility

Experience better sleep, muscle relaxation, and enhanced well-being with HealthyHey Nutrition Magnesium Glycinate – Your Ultimate Magnesium Support!

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References

1. Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress. Nutrients, 9(5), 429.
2. Dominguez, L. J., Barbagallo, M., Lauretani, F., & Bandinelli, S. (2018). Magnesium and muscle performance in older individuals. American Journal of Clinical Nutrition, 108(5), 984-992.
3. Kass, L. S., Sullivan, K., Schluter, K., & Haq, S. (2012). Magnesium intake and hypertension. The Journal of Clinical Hypertension, 14(12), 855-862.
4. Rude, R. K., Gruber, H. E., Norton, H. J., & Wei, L. Y. (2009). Magnesium deficiency and osteoporosis. The Journal of Nutrition, 139(2), 317-319.
5. Wienecke, T., & Nørgaard, A. (2021). Effects of magnesium on sleep quality. Journal of Sleep Research, 30(3), e13148.