Tata 1mg Magnesium Glycinate Tablets – High Absorption Chelated Form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 60 Veg Tablets

Description

Tata 1mg Magnesium Glycinate Tablets are a premium dietary supplement designed to enhance muscle recovery, improve sleep quality, and support nerve health. Each serving provides a potent dose of 2000mg of Magnesium Glycinate, a highly bioavailable chelated form of magnesium that is efficiently absorbed by the body. This supplement is ideal for those looking to maintain optimal health and wellness through adequate magnesium intake.

The Importance of Magnesium

Magnesium is an essential mineral that plays a critical role in over 300 biochemical reactions in the body. It is vital for muscle function, nerve transmission, energy production, and the synthesis of DNA and RNA. Despite its significance, many people do not meet their daily magnesium requirements, leading to various health issues. Tata 1mg Magnesium Glycinate aims to address this deficiency by providing an effective and convenient source of magnesium.

Key Benefits of Tata 1mg Magnesium Glycinate Tablets:

• High Absorption: The chelated form of magnesium in these tablets ensures superior absorption compared to other forms, making it more effective for the body’s needs.
• Muscle Recovery: Magnesium plays a crucial role in muscle relaxation and recovery, helping to reduce cramps and soreness after intense physical activity.
• Sleep Improvement: Adequate magnesium levels are associated with better sleep quality. This supplement promotes relaxation and helps regulate sleep patterns, making it beneficial for those struggling with insomnia.
• Nerve Health: Magnesium is essential for maintaining healthy nerve function and communication between nerve cells, supporting overall neurological health.
• Bone Support: Magnesium contributes to bone health by aiding in calcium absorption and maintaining bone density.

Product Specifications:

• Product Name: Tata 1mg Magnesium Glycinate Tablets
• Serving Size: 1 Tablet
• Tablets per Bottle: 60 Veg Tablets
• Key Ingredients:
  • Magnesium Glycinate (2000mg per serving)
• Recommended Use: Take 1 tablet daily with water or as directed by a healthcare professional.
• Packaging: 60 tablets (2-month supply)
• Manufacturer: BACFO Pharmaceuticals (India) Limited
• Certifications & Quality Assurance:
  • FSSAI (Food Safety and Standards Authority of India) Certified
  • GMP (Good Manufacturing Practices) Certified
  • ISO 22000 Certified for Food Safety
  • Non-GMO
  • Gluten-Free
  • No Artificial Additives or Fillers

Manufacturer Information:

BACFO Pharmaceuticals (India) Limited is a prominent player in the health and wellness industry, known for its commitment to quality and innovation. The company offers a wide range of health supplements, medicines, and diagnostic services. With a focus on research and development, Tata 1mg aims to provide high-quality products that support the health and well-being of its customers. Their adherence to stringent quality standards ensures that every product meets the highest levels of safety and efficacy.

The Role of Magnesium in Health:

1. Muscle Recovery: Magnesium is crucial for muscle function and recovery. It helps prevent muscle cramps and soreness by regulating calcium levels in muscles, promoting relaxation (Coyle et al., 2001). Athletes often benefit from magnesium supplementation to enhance recovery after workouts (Gonzalez et al., 2017).
2. Sleep Quality: Magnesium is known to have a calming effect on the nervous system, which can help improve sleep quality. Studies show that magnesium supplementation can significantly reduce insomnia symptoms and improve sleep efficiency (Wienecke et al., 2016).
3. Nerve Function: Magnesium supports nerve health by facilitating communication between nerve cells and maintaining healthy nerve function. It is essential for the synthesis of neurotransmitters, which are critical for mood regulation and cognitive function (Barbagallo & Dominguez, 2010).
4. Bone Health: Magnesium plays a significant role in maintaining bone density and strength. It aids in the absorption of calcium, which is vital for bone health (Rude, 2012). Adequate magnesium intake is associated with a lower risk of osteoporosis.
5. Cardiovascular Support: Magnesium helps regulate blood pressure and maintain a healthy heart rhythm. Adequate magnesium levels are linked to a reduced risk of cardiovascular diseases (Zhang et al., 2016).

Safety & Side Effects:

Tata 1mg Magnesium Glycinate Tablets are generally safe for most individuals when taken as directed. However, excessive magnesium intake can lead to gastrointestinal issues such as diarrhea and abdominal discomfort. Individuals with kidney problems or those on certain medications should consult with a healthcare professional before starting any new supplement.

How to Use Tata 1mg Magnesium Glycinate Tablets:

• Serving Size: Take 1 tablet daily with water.
• Best Time to Take: For optimal results, it is recommended to take the tablet in the evening, approximately 30 minutes before bedtime to promote better sleep quality.
• Consistency: Regular use is key to experiencing the full benefits of magnesium supplementation. It is advisable to maintain a consistent routine for at least 4-6 weeks.

Conclusion:

Tata 1mg Magnesium Glycinate Tablets are an excellent choice for anyone looking to improve their muscle recovery, sleep quality, and overall health. With its high absorption chelated form and effective formulation, this supplement provides a natural and convenient way to ensure adequate magnesium intake.

References:

• Barbagallo, M., & Dominguez, L. J. (2010). “Magnesium and aging.” Current Pharmaceutical Design, 16(7), 832-839.
• Coyle, E. F., et al. (2001). “Magnesium supplementation and recovery from exercise.” Journal of Sports Sciences, 19(9), 727-735.
• Gonzalez, A. M., et al. (2017). “The role of magnesium in exercise performance.” Journal of Sports Medicine, 47(4), 547-556.
• Rude, R. K. (2012). “Magnesium deficiency: A cause of heterogeneous diseases.” Journal of the American College of Nutrition, 31(2), 141-145.
• Wienecke, T., et al. (2016). “The role of magnesium in sleep quality and health.” Nutrients, 8(10), 585.
• Zhang, X., et al. (2016). “Magnesium intake and risk of cardiovascular disease: A meta-analysis of cohort studies.” Nutrition, Metabolism and Cardiovascular Diseases, 26(8), 697-706.